You Can Quit Tomorrow

January 16, 2020

After crushing “Jerk Snatcher” yesterday in Coach Tibbs’ noon open gym with the boys, Jeff told us all a little...

Read more

What is a CrossFit WOD?

January 3, 2020

The “Workout of the Day” aka WOD is a simple phrase with a lot of meaning for CrossFit athletes, not...

Read more

What makes S3E CrossFit so special?

July 18, 2019

Hey Rioters, Fun fact of the day: There are currently 23 CrossFit affiliates in the greater Richmond area. Which begs...

Read more
SEE ALL

8002 Staples Mill Road Richmond, Virginia 23228

Call us today! 1-804-220-6332

OPENING HOURS:

Mon/Wed/Fri:

  • 5:30am – 6:30 am
  • 12:00pm – 1:00 pm
  • 4:00pm – 5:00 pm (Friday ONLY)
  • 5:00pm – 6:00pm
  • 6:00pm – 7:00pm (Monday/Wednesday ONLY)

Tues/Thurs:

  • 5:30am – 6:30am
  • 6:00pm – 7:00pm

Sat:

  • 8:00am – 9:00am
CONTACT US
© 2024 S3E Performance Fitness.