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Your School Teachers Were Pretty Smart You Know?

March 3, 2020

I’m sure you had “that” math teacher at some point that just made you bananas.  There is like ZERO data...

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You Can Quit Tomorrow

January 16, 2020

After crushing “Jerk Snatcher” yesterday in Coach Tibbs’ noon open gym with the boys, Jeff told us all a little...

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What is a CrossFit WOD?

January 3, 2020

The “Workout of the Day” aka WOD is a simple phrase with a lot of meaning for CrossFit athletes, not...

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What makes S3E CrossFit so special?

July 18, 2019

Hey Rioters, Fun fact of the day: There are currently 23 CrossFit affiliates in the greater Richmond area. Which begs...

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8002 Staples Mill Road Richmond, Virginia 23228

Call us today! 1-804-220-6332

OPENING HOURS:

Mon/Wed/Fri:

  • 5:30am – 6:30 am
  • 12:00pm – 1:00 pm
  • 4:00pm – 5:00 pm (Friday ONLY)
  • 5:00pm – 6:00pm
  • 6:00pm – 7:00pm (Monday/Wednesday ONLY)

Tues/Thurs:

  • 5:30am – 6:30am
  • 6:00pm – 7:00pm

Sat:

  • 8:00am – 9:00am
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